YIN YOGA
WEEKEND WIND DOWN

Surrender to Your Mat

A great class for beginners and advanced practitioners alike. 

This is your chance to reset; for the mind-chatter to stop and for you to just be.  

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During a sequence of longer held, floor-based poses, designed to stretch and nourish your deep connective tissues and open your energy channels, you’ll be guided into a gentle meditative state – perfect for those who find it challenging to meditate by doing ‘nothing’. Once we’ve stretched the body and calmed the mind, we finish with a blissful Yoga Nidra (deep relaxation) to truly wind down for the week ahead.

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Next Session:

Sunday TBC, 8-9.30pm

Newbold Primary School, Binfield, RG42 4AH

£12

Advance booking required

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