vjlewis77Feb 26, 20211 minSnow Moon Signals The Welcome Beginning Of SpringThis second full moon of 2021 rises over us this weekend - the Snow Moon. The last of winter, it symbolises the beginning of spring,...
vjlewis77Feb 24, 20214 minDon't Forget Your FasciaFascia is what holds us together. Think of it like webbing, keeping everything in its place and integrating us as a whole...
vjlewis77Nov 25, 20205 minLearning to Love your (Downward Facing) DogIt's been an exciting time in our household - we've just taken delivery of a very little, very excitable, cute little puppy. ...
vjlewis77Nov 24, 20202 minKapalbhati Breath AKA - Shining Skull Breath, Breath of Fire (or, in our house, Yogic Espresso) This Pranayama (breath practice) promises so many benefits,...