Snow Moon Signals The Welcome Beginning Of Spring
This second full moon of 2021 rises over us this weekend - the Snow Moon. The last of winter, it symbolises the beginning of spring,...
top of page
Search
vjlewis77
Feb 24, 20214 min read
Don't Forget Your Fascia
Fascia is what holds us together. Think of it like webbing, keeping everything in its place and integrating us as a whole...
28 views0 comments
vjlewis77
Nov 24, 20205 min read
Learning to Love your (Downward Facing) Dog
It's been an exciting time in our household - we've just taken delivery of a very little, very excitable, cute little puppy. ...
57 views0 comments
vjlewis77
Nov 24, 20202 min read
Kapalbhati Breath
AKA - Shining Skull Breath, Breath of Fire (or, in our house, Yogic Espresso) This Pranayama (breath practice) promises so many benefits,...
25 views0 comments
vjlewis77
Oct 30, 20203 min read
Alternate Nostril Breathing
I love, love, love this practice and really miss it if I go too long without it. It's especially useful when life feels busy or you feel...
19 views0 comments
bottom of page