SEATED YOGA
In association with Age UK
Perfect for seniors or those with restricted mobility. Through a series of gentle, yoga-inspired, chair based poses we nourish and strengthen our joints, muscles, bones and even our brains. If you are looking to build strength and stamina, improve your mobility and calm your mind, these sessions are perfect for you.
Classes are dementia-friendly and carers are welcome to accompany their cared-for person.
Every Friday, 10.30-11.15am
Finchampstead Baptist Church, RG40 4ES
2nd Wednesday of the month, 1.45-2.30pm
Coronation Hall, Woodley, RG5 4JD
4th Thursday of the month, 1.45-2.30pm
Charvil Village Hall, RG10 9TX
or call 0118 959 4242
Wokingham based classes are also available at Space for All through the LINK visiting scheme.
or call 0118 979 8019
If you would like to arrange a seated-yoga class for your charity group, retirement community, or care home, please get in touch.
