FITNESS YOGA

Designed to improve strength, stamina, flexibility and posture, this session combines flowing ‘vinyasa’ style yoga with longer held hatha poses to give you a whole body workout.  With options to suit all abilities, shapes and sizes, this class is open to everyone, including beginners.

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Cost

£10 PAYG - must be pre-booked.  No drop-ins permitted at this time, or:

£35 a month - payable by rolling monthly direct debit, also includes access to the online library of classes for your home practice.