HATHA & SLOW FLOW

8.15-9.30pm - Newbold School, Binfield, RG42 2AH

A mixed ability Hatha and Slow Flow Yoga class, designed to reduce stress and increase energy levels, to leave you feeling physically stretched and strengthened, yet mentally and emotionally relaxed, rejuvenated and re-balanced.

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Each class closes with a guided relaxation to set you up for a great night's sleep.  Bring your blanket for this bit, so you can get comfy and cosy!

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Cost:

£10 PAYG - must be pre-booked.  No drop-ins permitted at this time, or:

£10 per week - payable by rolling weekly direct debit, also includes access to the online library of classes for your home practice.